Webinar: What’s the Right Fuel for The Perfect Run?
Dr. Ron Grabowski addressed important questions for runners: How does what you eat affect your running? What is your best diet and why? Questions that Dr. Grabowski answered include: – What’s the difference between a micronutrient and a macronutrient? – What’s the ”sweet spot”, or ideal balance of micronutrients and macronutrients to maximize performance and […]