Neuromuscular Health Archives - The Perfect Method

What is Neuromuscular Massage (NMT) and How Can It Help Me?

Most athletes and coaches already know that regular massage should be a part of any training or injury treatment plan, and THE PERFECT METHOD agrees.   There have reputable studies about the benefits of massage. Here are a couple of examples: Physiological Benefits: The manual release of muscle tightness can dilate the blood vessels and improve […]
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How Can Chiropractic Care Improve My Performance?

“An intact nervous system will lead to optimum functioning of the human body.” – Dorland’s Medical Dictionary All body systems, from thought processes to the cardiovascular system to motor coordination, require action within the central nervous system.   It controls and regulates every activity.   It would stand to reason, then, that proper, optimal biomechanics would require […]
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