Curriculum Archives - The Perfect Method

The Coach’s Guide to Common Problems with Running Mechanics and How to Solve Them

Hall of Fame Coach, Tom Tellez, developed this matrix as a reference guide for coaches.  The left column lists what you might be seeing in your athletes, the middle column tells you why it’s happening, and the right column offers the coaching cues to fix the problem.  Once your athlete gets it right technically, continue to […]
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How Do I Get Started with The Perfect Method?

There’s only one way to run your fastest, or to reach your full athletic potential.  All successful athletes have a common set of characteristics and guidelines they follow to develop the physical ability, the technical skills and the mindset to become the best in their sport. The Perfect Method is your Success Template and our […]
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How Do I “Eat Clean”?

Whether you’re a competitive athlete or a casual adult runner trying to stay fit, you need to be fueling your body with the foods and nutrition it needs to function – and be healthy.   There are two things to consider: sufficiency and purity.  Sufficiency means you’re consuming the right balance of nutrients and purity is […]
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