In a recent interview at the 2017 USATF Black Tie and Sneakers Gala,  Carl discussed the changes he made to his diet at the age of 30.  He wasn’t done competing  but more importantly,  he hadn’t reached his performance goals yet.

Converting to a vegan diet wasn’t easy…he learned he needed to eat more than he was used to to get the calories in. But once he figured out the right balance and timing, the rest, as we say, is history.

Today, Carl still eats a clean, balanced diet, still mostly vegan.

His objective now?  To stay fit   forever.

Get all the details here!